Wednesday, December 29, 2010

New Years Goals

I wasn't planning on doing this until new years eve but there's a chance I have to babysit that night so here it is :)


  • Get down to a healthy weight where my asthma doesn't interfere with my life and where my clothes fit better
  • Stop eating out of boredom and depression
  • Split a box of kd between at least 2 meals
  • Read the Bible again
  • Get a job
  • READ
  • Sketch more. Maybe 2 sketches a month?
  • Go for a 1/2 hour walk 5 times a week


I'll add if I think of any more :)

Monday, December 27, 2010

Sunday, December 26, 2010

xmas, onions, clutch cargo, new years

Hope you all had a good xmas (or chanukah, kwanzaa, etc). I apparently managed to get drunk xmas eve (probably partly to having only had 2 coffees and 2 cookies and partly to mixing). People lied. Being drunk felt like how they said hangovers felt. But anyway, what did you get? I got 6 cds (2 box sets, 3 each), the 6 Harry Potters that are out so far since my sister "borrowed" the ones I had, a box set with 17 Elvis movies, Elvis popcorn (which is a bank when I finish the popcorn), 200 family cartoons (which has Superman, Popeye, Betty Boop, Casper, Little Audrey, Little Lulu, etc.), and some clothes and chocolates.

The most messed up present (keeping in mind I once got a lump of coal): pickled onions. From my aunt.

Clutch Cargo is the creepiest show I've ever seen. There's pretty much no movement and its actual mouths when they talk on a close up shot.

As for new years, my mom has to work new years eve so we're having our pig out on the 30th so I could probably start again on 31st but I'm not sure. Depends on the junk food supply. Weigh-in, measurements and video are still starting again on Jan 1st. That way my last weigh-in for this coming year is going to be Dec 31st :)

****edit**** what do you guys think about a weigh-in outfit so you can actually tell if there's a difference instead of wearing something really tight 1 week then loose the next or whatever?

Thursday, December 23, 2010

Best Xmas Prezzie Ever!!


My niece and her douche bags mom made this, a couple white ones and a couple boobies :P
Thank goodness I got this one though. White chocolate makes me gag.

Tuesday, December 21, 2010

New Start

Hey guys. So, I've been busy. I've been sick. I've been craving chocolate. There's been a lot of egg nog. I've already had one xmas dinner and still have 2 or 3 left. Then there's new years eve. Gift giving. Gift getting. Reading. Sewing. There was a pregnancy scare. So all in all, my diet is dead.
So anyway, I'll start weighing myself and keeping track of everything here again on January 1st. I should probably start again now, but what better time to start fresh then with a fresh year? I'm not sure if it'll be before I go to bed or after I wake up but I promise to be back on Jan 1st. If I'm not, feel free to hit me.

Wednesday, December 8, 2010

1 meal a day - day 5 (___._)

day weightbmibf%muscle%hydration%
1(Dec 4)148.826.4n/an/an/a
2(Dec 5) 145.2(-3.6)25.7(-0.7)33.135.345.5
3(Dec 6) 145(-3.8)25.7(-0.7)33.135.345.6(+0.1)
4(Dec 7) 144(-4.8)25.5(-0.9)32.3(-0.8)35.4(+0.1)46
note: ideals 104.2-140.818.5-24.920-25%n/a51%


Soooo I fucked up last night. I was in a crummy mood but I'm back on track today and only had some fries around lunch time. But because of the fuck up I won't be weighing in again until Saturday morning when I do my stats up. But I have a quilt to finish (I was almost done then the sewing machine I was using on the edges fucked up and tore half the thread out so I'm pretty much starting over) in less than a fortnight so I'm going to try and pull an all nighter. Maybe a couple. I don't have anything to do until Saturday anyway so I don't have to worry about sleeping in the day if I get too tired. So later people :)

Monday, December 6, 2010

1 meal a day - day 3 (145)

day time weightbmibf%muscle%hydration%
1(Dec 4) 1030am 148.826.4n/an/an/a
2(Dec 5) 730am 145.2(-3.6)25.7(-0.7)33.135.345.5
3(Dec 6) 930am 145(-3.8)25.7(-0.7)33.135.345.6(+0.1)
note ideals 104.2-140.818.5-24.920-25%n/a51%



Had approximately 1000 calories from Chinese takeout (ate about half the serving, going to finish rest tomorrow but there will be more rice and less of the other stuff than there was today because the rice was at the bottom of the container).
But anyway, I just weighed myself (at about 11pm) and was 144.4 so that's 4.4 down since I started this and hopefully I'll be down to 144 in the morning (143.8 being even better) which is nearly (or is) a 5 lb loss in 4 days! Which if it is at least 5 down that gives me 18 days to lose about 7 lbs...and that's only 1 lb every 2 1/2 days (or about 3 lbs a week).
Definitely best diet I've been on for awhile...eating throughout the day just makes me hungrier...probably because instead of eating until I'm full I have to split calories up between so many different meals (normally 5 or 6) which is only about 80-250 calories per meal. But since I'm not eating until I'm full when I do it that way I wind up being even hungrier the next time I eat and so on which leads to cheating/binging before bed because I feel more deprived that way because I'm never full. Eating once a day (trying for around 4-5 pm) I can have as much or as little as I need to feel full. And I find it a lot easier because I'm not spending as much time (if any) calculating calories and figuring out when I'm allowed to eat next. And if I start feeling lightheaded or as though I'm going to pass out, coffee or tea (maybe with milk and sweetener which is only about 20 cals) tends to help (and warms me up).
But anyway, off to read a bit (although I should be sewing) before bed. Later people :)

Sunday, December 5, 2010

1 meal a day - day 2 (155.2)

tea w/ milk & sweetener (50)
chips-all dressed (400)
candy cane doughnut (280)
scrambled egg w/ketchup (200)
pasta (300)
=approx 1230

Tonight was kinda spread out between 430 and 730pm. I couldn't figure out what I wanted so yea...

1 meal a day - day 2 (155.2)

I've decided to go more in depth on this. It means getting my feet cold but oh well.

day time weightbmibf%muscle%hydration%
1 1030am 148.826.4n/an/an/a
2 730am 145.225.733.135.345.5
note ideals 104.2-140.818.5-24.920-25%n/a51%


I couldn't find ideal m% but there it is.
Just a little experiment to show that I'll lose fat, not muscle. The only chance I'll be losing any muscle mass is if I don't do anything due to snow. But no snow has stayed yet so let's hope it stays that way. Maybe I'll do this starting jan 1st as well and track it for a year...But stick with official weigh ins/measurement days every other Saturday... Idk yet. It'll probably be a pain in the ass

Youtube comment :)

dont lose anymore weight! it wont look good.

Hehe. Silly person. I look nearly exactly the same at 135 as I do at around 165. Besides, I like my figure (although I really do want a corset to enhance it some so if anyone wants me for their bestest friend in the whole wide world size 24, size 24 in wine jacquard or green dragon or purple brocade, size 24 in black or purple satin or black or red PVC, size 24 with black suspender and skirt and size 24 with black suspender and skirt). But enough of me wanting stuff...but seriously, I wannem!
But just pointing out I look the same and lose inches fairly evenly (not counting stomach bloating and such).
But in case you were wondering, I can't sleep. Maybe I'll see if I can finish the last 164 pages in the book I'm reading before I go out tomorrow. But first, I can't feel my legs so a walk first to wake them up :)


**edit** I forgot to even finish my main purpose for this entry XD
Okay, here it is: I know that with my body I look better bigger (although I also haven't been below 135 in my adult years so this may not be entirely accurate), however I will know based on pictures and video when I'm getting too small for my liking. I don't see myself as huge when I'm not and I don't see myself as skinny when I'm not. If I ever do get too small for my liking, I'll gain weight. I'm not worried about being too big or too small for someone else. I know when I feel comfortable and healthy and when I don't and that's really all I'm concerned about is feeling comfortable and healthy. Do I want to be thin? Yes and no. I would love a tinier waist but I'm happy with large hips. I like hips and feel they are feminine. Will I continue trying to get down to 120 if I feel as though I'm beginning to get too skinny? No. If I can't get that low am I going to have a problem with it? Maybe. But I won't make a big deal about it. Will I try a long water fast (14+days), perhaps. Does that mean if I start to get lightheaded and dizzy or black out I'll stick to it? No. Same with this one meal a day thing. If I really need to I will have more than just one meal a day. I'm not that stupid to risk my health (or life) just to lose weight. And I'm not stupid enough to never be happy with myself. The way I see it you should always be happy in your own skin. Do you have a problem with your body? Do what you can to fix it but if you can't, learn to accept it at the very least. Am I entirely happy with my body? No. I wouldn't mind bigger tits, bigger ass and small waist. But is there really anything I can do to fix it? Not really. I could get surgery, but do I want a fake ass? Not really. When I start having kids do I want to have to take a pass on breast feeding? No. Really all I can do is try to lose weight and hope it comes off or stays on in the right places. Yes I could get a corset to help the waist, but first I need money to do that, so for the time being I have to accept myself for who I am and the body I have. Does wanting to change certain things about my appearance make me insecure? Sure. Sometimes. Everyone is insecure about something in their life be it their body, their job, anything. But I'm I going to let my insecurities upset me or just run around in oversized clothes to hide myself? No. I like being nude. I like being nearly nude. I like oversized sweaters because they're warm and comfortable. If I want to get laid I'll go out and get laid (which has been pretty easy the last couple of years...although finding a woman to fool around with lately has been fairly difficult...People on pof don't read profiles so I keep getting offers from guys or couples).
But anyway, the way I see it we are made to feel insecure so that we spend money. We buy makeup, pills, food, vitamins, clothes, pumps, plastic surgery, etc, etc just to feel better about ourselves but do we? Is anyone ever actually happier after all that? No. We are constantly told by the media we aren't good enough. We're too fat, too skinny, too tall, too short, our tits are too small, our tits are too big, etc, etc. Makeup just makes us look like whores or teachers, and we're told so. Pills won't make us happy. Food will only make us fat which makes us more insecure and then we count calories and carbs and fat and all we think about all day long is food and calories and fat and carbs making us even more insecure. And who benefits from our insecurities? Big companies that just want our money. And they get it! They will always win unless people start accepting themselves for who they are. But the majority of us never will.

forgetfulness

That is why there was no video for this week. But since next week is weigh in week I'll be sure to remember then. I'm blaming the bf. He has a different work schedule then normal so now I'm thinking Wednesdays are Saturdays and Saturdays are Wednesdays. I'll make sure I get next Saturdays video though.

Saturday, December 4, 2010

1 meal a day - day 1 (148.8)

So I've decided to wear myself each and every morning for the rest of the year. However official weigh in along with measurements will still be every other Saturday (and if I change my New Years Challenge to a month of fasting I will be weighing myself everyday then as well).

This morning (Dec 04, 2010) I weighed 148.8

Todays meal I had around 430pm

tea w/ milk and sweetener (20)
pasta (600)
mayo (120)
tuna (130)
=approx 870

That sounds like a lot :/

I think I may look up a few actual 1 meal a day diets and post them in Diets and Cleansings so keep an eye open there for those. I'll probably post links there of them so you can read the articles for yourself just because I don't feel like giving my own descriptions, but I'll make sure they're links and not something you have to copy&paste.

Friday, December 3, 2010

meh

Sooo...Even without eating for 2 days (aside from a bowl of chicken noodle soup with very little noodle and no chicken) I was at 148.8 this morning. As such, I just didn't give a damn and ate whether I was hungry or not. Probably not the best thing in the world to do, but meh. I've decided to try something new though (or old considering this is how it was until I was about 12). I am going to have only one meal a day. I'm not going to worry about what it is or how many calories it is. Come this new years I will either go back to calorie counting or I will try a water fast for the month of January. Not only do I feel a water fast could do me some good health-wise, it will also be good on the wallet...which is going to be a little thin...
I'll think about it and if I decide to do a water fast for January I'll change my New Years Challenge

Wednesday, December 1, 2010

December 01

Well I weighed myself this morning and I was UP nearly 2 lbs since Saturday! I only had about 100 calories today and that was in milk (So I'm counting this as a fast) and since I walked for about half an hour and did some other things, I've burnt that off, but I'll weigh myself when I get up in the morning. If I'm not down to AT LEAST 145.2 then I'll have another fast. Maybe fast until Saturday and then try a 21 day version of the ABC diet? But tomorrow should be fairly easy to fast. I'll have a tea when I get up in the morning, then I'll be out the door around lunch because I'm planning on picking up some more resumes and doing the rounds again (maybe I should just go to Tim Hortons and try to convince someone to quit...). I'll definitely should start weighing myself daily while doing this challenge. And I think I am going to have a New Years Challenge. I'm not sure if I'll make it for actual weight loss or just changing a habit though. Maybe I'll see if I can go the month of November (or base the time period on weigh ins? I have a weigh in Jan 8th, Jan 22, and Feb 05).
Maybe I'll have a New Years Challenge Jan 8-22 where I have to stay at 1000 calories or less each day, no cheating then a Valentines day challenge where I have to lose 5 lbs with that challenge between Feb 5th and Feb 19th.
Well keep an eye on my challenges page to see if I do decide to try these and to keep an eye on my Xmas Challenge :)

**edit** What about a challenge where I have to lose at least 1lb for every 1000 pages I read? Or walk 30 mins for every 100 pages or something? If it's walking it could work for a summer challenge. Or if/when I get a job save $5-10 for every lb I lose to put towards something I want like a new camera or one of my tattoos (if I still have about 15 lbs to lose when I get the job...) If anyone reads this and has an idea for a challenge I could do, comment please? Oh...If anyone has a problem with the links on the pages that I've put in myself (such as links to another website or to skip to a part on a page) could you let me know?

Tuesday, November 30, 2010

November 30

Sooo...I didn't eat much...had some pasta and icecream...But mix that with a couple glasses of soda, eggnog and a milkshake, ugh. But tomorrow I'll be attempting a fast (attempt because I'll be at the bfs for most of tomorrow..uhh...today I guess since it's 2am...but yea...and he doesn't like me not eating and for some reason doesn't think I should lose any weight.
but anyway, bed. night.

Monday, November 29, 2010

ugh...

People suck. I got into an argument with a friend of mine earlier because he's been acting like an idiot with some girl he wants to date so he decided to block me. Not only on msn, but on both of my facebook accounts. Who gives up a friend of 6+ years for some random girl? Idk... maybe I should have let him make a fool of himself again. But after last time I didn't want to see him go through that again and I didn't feel like having to deal with him while he's going through that because he gets so friggin' depressing. He may come back after this one leaves him though, but I don't think I'm going to be there for him. I'm sick of being the shoulder everyone cries on when they have relationship problems and I'm sick of them bitching and complaining and crying about them then going back. So I try to keep it from happening again. does it do any good? No! because all they want is someone that'll listen to them and not give advice or try to help. Seriously? If Axe splits with her bf again and he starts calling her an idiot and I piece of shit, I'll be beating her bf. If she decides to take him back, I'll beat her. If this new girl turns out just like his last one, fucks him a couple times then leaves him for someone hotter, I'll be scrounging up money for a plane ticket, I'll be flying over to England and I'll be beating the crap out of him.
But hey, one good thing even though my friends are idiots and the one had me in tears earlier (and still does...but shhh...don't tell him he's had me crying), I've managed to avoid a binge...I just had to revert back to an old habit...which really isn't much better...and some people say is worse than binging...but whatever...a bit of stinging and a bit of itching and a bit of pain and everything will be better soon...the consequences of that doesn't seem to hang around as long as binging...

November 28&29, 2010 - food diary

November 28
salad (100)
tea (0)
2L water (0)
=approx 100
was planning on a fasting day but had major headache and backache and the pills I take you have to eat with or they can apparently do some damage...but close enough to a fast right? I haven't decided if I'm going to count it or not...probably not though...

November 29
1/2 apple (25)
2 teas (0)
take out (703)
=approx 728
2 hours walking (420)
approx 40 mins on wii (200)
=approx 108
a little over today but I'll try to make up for it tomorrow...I wasn't planning on eating out but I was out and had money so yea...

Saturday, November 27, 2010

November 27, 2010 - food diary

2 slices toast w/ jelly (200)
3 apples (150)
2 yogurt (70)
1/2 c salsa (60)
=approx 480
30mins walk (100)
=approx 380

and I have a feeling it's going to take a while to get used to 500...maybe I'll up it to 750...or at least 600...

note - youtube, food diaries?, internet

Xmas Challenge starts today. I didn't get down to where I wanted this week but that's fine, I may be to my first goal weight (135) by xmas (If not, Jan 8 at the latest).
To anyone coming to this from youtube, sorry I haven't posted there yet... Every time I've tried going there the last couple days I keep getting:

Bad Request

Your browser sent a request that this server could not understand.
Size of a request header field exceeds server limit.

Needless to say, that's really starting to bug me. But at least without youtube videos distracting me I've been reading and going to bed at a half decent time most nights (given I haven't been going to sleep at the same...but still...)

I haven't posted a food diary the last couple of days because I haven't been watching cals, just watching what I eat but I'll be posting each days for the next 4 weeks (there may be 2 or 3 together depending on if I'm busy).

I may also be changing companies when it comes to internet because Bell is being a pain. May switch to Rogers?

Anyway, later people.

**edit** finally managed to get youtube working...but if anyone has a blogger account, do you have issues with logging in? I have to do a password change every time I try

November 27, 2010 - weight loss video & stats




weight: 147 (-2.2 in 2 weeks)

bust: 38
waist: 28.5 (-1 in 2 weeks)
hips: 38
thigh: 23
total: 127.5 (-1 in 2 weeks)

Wednesday, November 24, 2010

note...xmas challenge (challenge #1)? other challenges?

(skip ahead to the xmas challenge)

I thought I'd start this note off with my reasoning behind spending 52 week on trying to lose 30 lbs when I should be able to lose it a lot faster. Thing is, I don't really care about losing a lot of the weight. I'll probably be happy at around 130-135. But I want to see if I like being smaller and pretty much just to say I've been down there in my adult life. If I don't like how I look I'll probably gain a little back until I do like it. Although some people may not believe it, I'm happy being bigger. The only problem is that once I reach about 145 I start to have health problems such as high blood pressure (which since I'm already prone to headaches just makes things worse) and I start having asthma attacks after only one flight of stairs (which is worse than when I was smoking, albeit I wasn't smoking a pack a day like some people, but still). I also calculated fuck ups into it. I've planned ahead for binges and cheat days. I also know what my body is like and as I have a hard time getting below 135 (which I was stuck at for 4 years without gaining or losing anything no matter what I ate or how much or how little I ate) I know I will most likely have a hard time getting passed then again (although when I do hit that spot if I can't get passed it I may try the ABC Diet along with the wii, walking, hiking if I go up north around that time and perhaps I'll try a cleanse or 2). But all in all, I don't NEED to be 120 lbs. If I don't get that low, fine, if I do, good for me. I don't need to lose that much to feel good about myself and I don't need to lose that much to get healthy so it really doesn't matter so it's not going to take up a huge part of my life.

Now onto the xmas challenge.
This weigh in (11/27/10) is the last weigh in of the month. That gives 4 weeks before xmas (12/25/10). During those 4 weeks I am going to try to lose 10 lbs. I am going to do this by cutting my calorie intake to about 500 calories a day, go for a 30 minute (minimum) walk a day, burn a minimum of 200 calories on the wii (5 days a week) (300 if I don't go for a walk), and have at least 2 fasting days (which means water, plain tea, black coffee). By the end of the 4 weeks I should lose at least 10 lbs.
Calculations (estimates):
My BMR at 145 lbs is 1487.85 (BMR Calculator) so I will be rounding this down to 1400 calories burned a day.
1 lb=3500
subtract 500 a day for food intake (not counting 2 fasting days)
add 200 5/7 days
add 100 7/7

4weeksx7days=28 days
28daysx1400bmr=39200bmr
39200bmr+(200x5x4)=43200
43200+(100x28)=46000
46000-(500x26)=33000
33000/3500=9.4 lbs

add in a few extra calories from not eating allotted calories and burning extra calories it should equal out to around 10 lbs.

I'm considering doing a challenge for each holiday (even a holiday as pointless as April fools day). I haven't decided yet... I guess it depends on if I feel I need a challenge around that time.

November 25, 2010 - food diary

toast w/ jelly (200)
tea (23)
yogurt (35)
soda (200)
pasta (300)
cheese (120)

=approx 878

yesterday I didn't bother posting...but had a bottle of lemonade and chinese...Not sure how many calories that is...my guess is around 200-350 for lemonade and about 1000 for chinese

Monday, November 22, 2010

November 22, 2010 - food diary

salsa (60)
scrambled egg w/ ketchup (110)
veggies (70)
toast /w jelly (200)
hocho (150)
apple sauce (50)

November 21, 2010 - food diary

tea (23)
toast w/ salsa (150)
salad (100)
hocho (120)
apple (50)
omelette w/ ketchup (600)

= approx 1043

Saturday, November 20, 2010

November 20/21, 2010 - weight loss video



I know I said I was going to wait until tomorrow, but it's 1a so technically it is and I don't have cramps atm and don't feel too bloated...plus I just weighed myself at 147 so I'm down a couple lbs...hopefully it stays off though...so here it is

November 20, 2010 - food diary

cotton candy (200)
2 apples (100)
toast and jelly (210)
hash browns (100)
coffee (240)

=approx. 850

sorry on no vid today. painters are in (if you don't get it look it up) and i've been in major pain from it, not to mention been busy today. i'll try tomorrow or monday to get it, if not, i'll be sure to post next weeks.

Friday, November 19, 2010

November 18/19, 2010 - food diary

box white ched kd (1200)
2 teas (23)
v8 (30)
3 coffee (0)
2 sandwiches (350)
3Ltrs water (0)

= approx 1603 cals/approx 802 cals/day

Wednesday, November 17, 2010

November 17, 2010 - food diary

5 jamaica rum truffles (213)
apple cinnamon tea (0)
1 c salsa (120)
sandwich (150)
mushrooms (50)
apple (50)

=approx 583 cals

Monday, November 15, 2010

November 15

Today was awful. I started out good but then I ended up going to a birthday party and I was offered one of the boobies on the cake and it was made of rice crispie squares and all I wanted was a small piece but I ended up getting half of it and I don't like turning down food when I'm at someones house because I don't like to seem rude...but it was my brother inlaws big 3-0...But I'm considering doing a cleanse (most likely just water for a day or 2)
And if my neck feels any better tomorrow (I'll take a couple muscle relaxers tonight) I'll try and play on the wii fit or go for a walk if it's nice out. I want to see if I can find a Bible (I think my sister threw my newer out when I was living with her and the one I can find is an old one that's atleast 50 years old but I'm not completely sure how old because the only year I can find in it is BRITISH AND FOREIGN BIBLE SOCIETY, Instituted in London in the Year 1804) So I may walk up to a second hand store and get one and its probably about 4 km away.

Sunday, November 14, 2010

November 14, 2010 - food journal

tomato sandwhich (195)
scrambled eggs w/ ketchup (200)
2 apples (100)
yogurt (35)
potatoes w/ sour cream (260)
2 L water

=approx 790

wii fit for about 1/2 hour = 113

November 13, 2010 - food journal

4 slices toast (220)
4 slices tomato (50)
6 tbsp mayo (180)
3oz pork roast (200)
gravy (50)
1 xs potato (75)
veggies (50)
1 tbsp sour cream (10)
3 tbsp hocho mix (120)
1/4 c milk (20)
yogurt (35)
2 L water

=approx. 1010

Saturday, November 13, 2010

November 13, 2010 - weight loss video & stats



weight: 149.2 (-0.4 in 2 weeks)

bust: 38
waist: 29.5 (-0.5 in 2 weeks)
hips: 38
thigh: 23
total: 128.5 (-0.5 in 2 weeks)

Thursday, November 11, 2010

November 11, 2010 - food journal

2 potatoes (200)
5tbsp fat free sour cream (50)
roasted garlic hot sauce (0)
3 tbsp hocho mix (120)
1/4 c f-free skim milk (20)
3 apples (150)
can of molasses beans (541)
2 ltrs water (0)

=approx. 1081 cals

Wasn't feeling well so didn't do wii...but i did do the room so yea..

Wednesday, November 10, 2010

November 10, 2010 - food journal (cheat day)

2 slices toast (110)
2 tbsp blueberry jam (100)
2 small potatoes (200)
chives (10)
5 bbq wings (263)
5 buffalo wings (225)
6 tbsp fat free sour cream (60)
apple (50)
veggies (50)
xl triple triple (timmies) (420)
walnut crunch (timmies) (360)
2 ltrs water (0)

= approx. 1848 cals

I walked for about 40 mins today... But I messed my room up the other day looking for something so I'll clean that tomorrow...My moms going into London tomorrow to find some scrap booking and beading stuff tomorrow so I'll go with her and wander the stores some...And maybe I'll play on the wii fit some (I should tonight but its late and I was wearing uncomfortable shoes today). This shouldn't set me back too far though.

Tuesday, November 9, 2010

November 9, 2010 - food journal

2 yogurts (70)
peppermint tea w/ 2 sweetener (0)
6 slices toast/bread (330)
approx 2 tbsp blueberry jam (100)
lrg green tea w/ 1 milk, 2 sweetener (timmies) (23)
3 apples (150)
approx 4 tbsp mayo (120)
4 slices tomato (approx. 40)
cayenne pepper (0)
1/2 cup home made salsa (approx 60)
7 crackers (80)
2 ltrs water (0)

=approximately 973 cals


I also ran around at the park with my nephew for about 2 hours (and now have blisters on my hands (monkey bars and the sliders), a bruise on my knee (the twirly slide) and a sore a$$ (the see-saw).
But I only got about 2-3 hours sleep last night so the good the park did, the not sleeping probably cancelled it out.
and I almost made it to 1000 calories today! And I would have if the cheese hadn't been bad. But I learned something today...tomato sandwiches taste better on toast than just bread.
And tomorrows weds so I'll be going over to bfs...hopefully he won't make me eat something he makes...it's almost always greasy or pasta. Pasta I'm attempting to avoid right now though because its one of my binge foods (especially KD with a ton of ketchup or white cheddar KD with tuna and hot pickled peppers).

Monday, November 8, 2010

November 8, 2010 - food journal

3 apples (150)
2 slices ww toast (110)
approx 2 tbsp pure blueberry jam (approx 100)
green tea w/ 2 sweetener (0)
salad (lettuce, carrots, cucumbers, garlic) w/ dressing (approx 110)
yogurt (35)
1 cup fat-free skim milk (80)
1 cup chocolate milk (170)
1/2 cup salsa (homemade) (approx 60)
3l water (0)

=approximately 815 cals


I also wandered the mall some but I'm not going to bother counting it.

Boudoir Photos

So I'm hoping to get a job soon (keep your fingers crossed) and when I do I'm considering getting some boudoir photos done in the style of the following:

http://genevievenislyblog.com/2008/02/12/march-boudoir-marathon/ (the first b&w photo)

http://rawphotodesign.com/blog/?p=1711 (3rd pic)

http://www.about-photography.com/2009/01/boudoir-classic-beauty/ (last)

http://www.tulipboudoir.co.uk/party_plan.phtml

http://chelseanicoleblog.com/category/boudoir/ (3rd, 5th, 8th, 9th, last)

http://youlleatitandlikeit.blogspot.com/2010/05/what-i-learned-today.html

http://genevievenislyblog.com/2009/03/13/cleveland-boudoir-marathon-on-friday-march-27th-and-saturday-march-28th/

http://www.paulmichaels.co.nz/wgallery5.html#gallery/pages/wed_boudoir_01bs.jpg

http://www.paulmichaels.co.nz/wgallery5.html#gallery/pages/wed_boudoir_03bs.jpg

http://www.paulmichaels.co.nz/wgallery5.html#gallery/pages/wed_boudoir_16bs.jpg

http://www.paulmichaels.co.nz/wgallery5.html#gallery/pages/wed_boudoir_10bs.jpg

http://www.taitboudoir.com/main.html

http://www.aestheticdesign.com/boudoir-portraits-1.html

I think you get the idea...And sorry about you having to copy/paste the sites. I'll make clickable links if I get a chance

Dana the 8 year old anorexic

part 1: http://www.youtube.com/watch?v=zz0NkVtSdkQ&feature=related

It's just depressing. I never thought about any of this when I was 8...I didn't even know what calories were until I was 11...and that was only because my mom got pissed off about me coming home crying...

Sunday, November 7, 2010

November 7, 2010 - food journal

approx 3 ltrs water (0 cals)
2 tsp sea salt (0)
3 apples (approx 150)
tuna sandwhich on whole wheat (approx 223)
pumpkin spice tea w/ 3 sweeteners (0)
2 cups chocolate milk (340)

=approximately 713 calories

So I tried the Salt Water cleanse (or flush) today. I didn't like it. I threw up a couple times after drinking it, and although most things I read said you'd start having BMs within an hour (some even said that by time it's worked it's way through your system you should have had about a dozen BMs) it didn't start working for me until after about 3 hours and I only had 3...So yea, I doubt I'll try it again.

And because both days I've posted I've had low calories, be sure you at least try to have a minimum of 1000 calories a day. I just haven't been very hungry and I've been eating a lot of apples which are really low so yea...

November 7, 2010 - note

I decided to try a salt water cleanse today. It hasn't started working yet. Instead of doing what it's suppose to do I've just been throwing up and shaking. So I don't think I'd suggest it to anyone else. I'll let you know for sure later tonight.
Aside from that, I'm in a good mood. I've finally found a song I've been looking for for at least 10 years. Wanna know how? The cooks were singing it while they were folding the dough in the 1993 version of The Secret Garden. I've watched that I don't know how many times without noticing it, then I just come home last night and my tv was on that channel and there it is.

Saturday, November 6, 2010

November 6, 2010 - food journal

6 apples (approx. 300 cals)
1 lrg green tea, 2 sweeteners (Tim Hortons) (0)
approx. 1/2 cup hashbrowns (approx. 150)
2 Ltrs water (0)

= approximately 450 calories.

I wasn't planning on having the hashbrowns but the bf pretty much force fed me. He doesn't like the idea of me dieting. And I don't think my mom does much either. Any other time we never have chocolate milk. Ever since I've started attempting to lose weight she's gone out and bought chocolate milk. Hopefully I can avoid it...

November 6, 2010 - weight loss video



Stats. next week.

Friday, November 5, 2010

Nov 5, 2010

Beginning tomorrow I will begin to post what I'm having to eat/drink each day as well as any extra exercise I do a day.
I'll probably be starting a week long apple diet tomorrow though so I'll try and post how I'm doing with that.
Each Saturday I will be posting body shots, every other Saturday will have my stats. Next video and stats will be posted 11/13/10.
If you have any questions or tips, let me know :)
Good luck to anyone else trying to lose weight.
Sub to my youtube. Just search ArielDarkBlade69.

October 30, 2010

Weight: 149.6 lbs

Bust: 38"
Waist: 30"
Hips: 38"
Thigh: 23"
Total: 129"




Goal weight for October 29, 2011: 120 lbs