approx 3 ltrs water (0 cals)
2 tsp sea salt (0)
3 apples (approx 150)
tuna sandwhich on whole wheat (approx 223)
pumpkin spice tea w/ 3 sweeteners (0)
2 cups chocolate milk (340)
=approximately 713 calories
So I tried the Salt Water cleanse (or flush) today. I didn't like it. I threw up a couple times after drinking it, and although most things I read said you'd start having BMs within an hour (some even said that by time it's worked it's way through your system you should have had about a dozen BMs) it didn't start working for me until after about 3 hours and I only had 3...So yea, I doubt I'll try it again.
And because both days I've posted I've had low calories, be sure you at least try to have a minimum of 1000 calories a day. I just haven't been very hungry and I've been eating a lot of apples which are really low so yea...
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