November 20/21, 2010 - weight loss video

I know I said I was going to wait until tomorrow, but it's 1a so technically it is and I don't have cramps atm and don't feel too bloated...plus I just weighed myself at 147 so I'm down a couple lbs...hopefully it stays off though...so here it is

November 20, 2010 - food diary

cotton candy (200)
2 apples (100)
toast and jelly (210)
hash browns (100)
coffee (240)

=approx. 850

sorry on no vid today. painters are in (if you don't get it look it up) and i've been in major pain from it, not to mention been busy today. i'll try tomorrow or monday to get it, if not, i'll be sure to post next weeks.

November 18/19, 2010 - food diary

box white ched kd (1200)
2 teas (23)
v8 (30)
3 coffee (0)
2 sandwiches (350)
3Ltrs water (0)

= approx 1603 cals/approx 802 cals/day

November 17, 2010 - food diary

5 jamaica rum truffles (213)
apple cinnamon tea (0)
1 c salsa (120)
sandwich (150)
mushrooms (50)
apple (50)

=approx 583 cals

November 15

Today was awful. I started out good but then I ended up going to a birthday party and I was offered one of the boobies on the cake and it was made of rice crispie squares and all I wanted was a small piece but I ended up getting half of it and I don't like turning down food when I'm at someones house because I don't like to seem rude...but it was my brother inlaws big 3-0...But I'm considering doing a cleanse (most likely just water for a day or 2)
And if my neck feels any better tomorrow (I'll take a couple muscle relaxers tonight) I'll try and play on the wii fit or go for a walk if it's nice out. I want to see if I can find a Bible (I think my sister threw my newer out when I was living with her and the one I can find is an old one that's atleast 50 years old but I'm not completely sure how old because the only year I can find in it is BRITISH AND FOREIGN BIBLE SOCIETY, Instituted in London in the Year 1804) So I may walk up to a second hand store and get one and its probably about 4 km away.

November 14, 2010 - food journal

tomato sandwhich (195)
scrambled eggs w/ ketchup (200)
2 apples (100)
yogurt (35)
potatoes w/ sour cream (260)
2 L water

=approx 790

wii fit for about 1/2 hour = 113

November 13, 2010 - food journal

4 slices toast (220)
4 slices tomato (50)
6 tbsp mayo (180)
3oz pork roast (200)
gravy (50)
1 xs potato (75)
veggies (50)
1 tbsp sour cream (10)
3 tbsp hocho mix (120)
1/4 c milk (20)
yogurt (35)
2 L water

=approx. 1010