April 5th
xl 3x3/m
1/2 grapefruit w/ sw
cotton candy
egg sandwich
chinese
homo milk
2ltr water
=roughly 2110-2610
April 6th
xl 3x3/m
fruit
cookies
cheezies
salad
homo milk
2ltrs water
=roughly 890
2.247km, 3211 steps, 117 cals
I've got the pedometer so I can start using that. Idk how much I'll be using it the next few days. It's cold and wet out there.
Wednesday, April 6, 2011
Tuesday, April 5, 2011
day 94 - food diary
yogurt
xl 3x3 w/m
1/2 grapefruit w/sw
portobello mushroom w/onion
salad
kiwi
toast & jelly
homo milk
2 ltr water
=approx 900 cals
xl 3x3 w/m
1/2 grapefruit w/sw
portobello mushroom w/onion
salad
kiwi
toast & jelly
homo milk
2 ltr water
=approx 900 cals
Monday, April 4, 2011
day 94 - weigh in
MINE
Height 5'3
Weight 154.2
Goal Weight 123 (-31.2)
BF% 35.9
RArm 11.5
Bust 38
Waist 30
Hips 38
RThigh 22.5
RKnee 16.5
RCalf 14
RAnkle 9
Total 179.5
MOMS
Height 5'1
Weight 157.6
Goal Weight 116 (-41.6)
BF% 32.4
RArm 11.5
Bust 41
Waist 36
Hips 40
RThigh 23
RKnee 15.5
RCalf 13.5
RAnkle 8.5
Total 189
If anyone wants to know what my moms eating (which I'm sure you care for what she's eating just as much as you care what I'm eating), let me know and I'll post hers when ever she writes it down (which she tries to do every day).
As for ages, I'm in my early 20s, my moms in her mid-50s.
The next weigh in is going to be May 23.
Height 5'3
Weight 154.2
Goal Weight 123 (-31.2)
BF% 35.9
RArm 11.5
Bust 38
Waist 30
Hips 38
RThigh 22.5
RKnee 16.5
RCalf 14
RAnkle 9
Total 179.5
MOMS
Height 5'1
Weight 157.6
Goal Weight 116 (-41.6)
BF% 32.4
RArm 11.5
Bust 41
Waist 36
Hips 40
RThigh 23
RKnee 15.5
RCalf 13.5
RAnkle 8.5
Total 189
If anyone wants to know what my moms eating (which I'm sure you care for what she's eating just as much as you care what I'm eating), let me know and I'll post hers when ever she writes it down (which she tries to do every day).
As for ages, I'm in my early 20s, my moms in her mid-50s.
The next weigh in is going to be May 23.
Sunday, April 3, 2011
day 93 - note
So haven't started that contest between my mom and I yet. She wanted to wait to see if they were going to have it at work this year but apparently they aren't. So we're starting tomorrow. Hopefully.
Although I have started walking again. Somewhat. I had to walk roughly 5km Friday and another 6 yesterday. My feet are killing me from Friday though. Winter boots were not made for walking.
I think when my mom and I do start the contest though, I'm thinking eat maybe 500 calories that aren't considered negative calorie, drink 2+ ltrs of water, and walk a min 4 km a day (if the weather stays fairly nice. atm I only need a sweater during the day). I wanted to start wearing a pedometer but mines messed up and I can't get it working. It won't track properly. I can walk from my room to the bathroom which is 15 steps and I'm lucky if it says I took one step. I think I'm going to have to look into getting a new one unless I can figure out how to fix this one (if anyone has an active2010 and knows how to set it, or knows where you can get a free one in Canada, let me know please).
Although I have started walking again. Somewhat. I had to walk roughly 5km Friday and another 6 yesterday. My feet are killing me from Friday though. Winter boots were not made for walking.
I think when my mom and I do start the contest though, I'm thinking eat maybe 500 calories that aren't considered negative calorie, drink 2+ ltrs of water, and walk a min 4 km a day (if the weather stays fairly nice. atm I only need a sweater during the day). I wanted to start wearing a pedometer but mines messed up and I can't get it working. It won't track properly. I can walk from my room to the bathroom which is 15 steps and I'm lucky if it says I took one step. I think I'm going to have to look into getting a new one unless I can figure out how to fix this one (if anyone has an active2010 and knows how to set it, or knows where you can get a free one in Canada, let me know please).
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