November 27, 2010 - food diary

2 slices toast w/ jelly (200)
3 apples (150)
2 yogurt (70)
1/2 c salsa (60)
=approx 480
30mins walk (100)
=approx 380

and I have a feeling it's going to take a while to get used to 500...maybe I'll up it to 750...or at least 600...