| day | time | weight | bmi | bf% | muscle% | hydration% |
| 1 | 1030am | 148.8 | 26.4 | n/a | n/a | n/a |
| 2 | 730am | 145.2 | 25.7 | 33.1 | 35.3 | 45.5 |
| note | ideals | 104.2-140.8 | 18.5-24.9 | 20-25% | n/a | 51% |
I couldn't find ideal m% but there it is.
Just a little experiment to show that I'll lose fat, not muscle. The only chance I'll be losing any muscle mass is if I don't do anything due to snow. But no snow has stayed yet so let's hope it stays that way. Maybe I'll do this starting jan 1st as well and track it for a year...But stick with official weigh ins/measurement days every other Saturday... Idk yet. It'll probably be a pain in the ass
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