November 13, 2010 - food journal

4 slices toast (220)
4 slices tomato (50)
6 tbsp mayo (180)
3oz pork roast (200)
gravy (50)
1 xs potato (75)
veggies (50)
1 tbsp sour cream (10)
3 tbsp hocho mix (120)
1/4 c milk (20)
yogurt (35)
2 L water

=approx. 1010