3 Day Diet
ABC Diet (Ana Boot Camp)
Apple Diet
Fast-5
Liquid Diet/Fast
Salt Water Cleanse/Flush, The
Skinny Girl Diet, The
Warrior Diet
Disclaimer
3 Day Diet
Daily Instructions:
Drink 4 glasses of water or diet soda per day. You may use herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard and ketchup on your food.
Day One
Breakfast:
--Black coffee or tea with Equal or Sweet & Low
--1/2 grapefruit or juice
--1 slice toast with 1 tablespoon peanut butter
Lunch:
--1/2 cup of tuna
--1 slice toast
--Black coffee or tea with Equal or Sweet & Low
Dinner:
--3 ounces of lean meat or chicken (any kind)
--1 cup green beans
--1 cup carrots
--1 apple
--1 cup regular vanilla ice cream
Day Two
Breakfast:
--Black coffee or tea with Equal or Sweet & Low
--1 egg
--1/2 banana
--1 slice toast
Lunch:
--1 cup cottage cheese or tuna
--8 regular saltine crackers
Dinner:
--2 beef frankfurters
--1 cup broccoli or cabbage
--1/2 cup carrots
--1/2 banana
--1/2 cup regular vanilla ice cream
Day Three
Breakfast:
--Black coffee or tea with Equal or Sweet & Low
--5 regular saltine crackers
--1 oz. cheddar cheese
--1 apple
Lunch:
--1 boiled egg
--1 slice toast
--Black coffee or tea with Equal or Sweet & Low
Dinner:
--1 cup tuna
--1 cup carrots
--1 cup cauliflower
--1 cup melon
--1/2 cup regular vanilla ice cream
ABC Diet (Ana Boot Camp)
The diet lasts 50 days and is as follows:
Day 1: 500 calories (or less)
2: 500 calories (or less)
3: 300 calories
4: 400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: Fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: Fast
18: 200 calories
19: 100 calories
20: Fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800 calories
32: Fast
33: 250 calories
34: 350 calories
35: 450 calories
36: Fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: Fast
Pros: Weight loss, idea (calorie shifting) has been proven to work.
Cons: It's a 50 day diet where your daily average calorie consumption is only 250. There are 6 fasting days and only 1 day where you get over 500 calories.
Suggestion: If you want to try a diet like this, I would suggest having 2-4 times the amount of calories this diet states or only doing it for 5-10 days at a time.
**Having a caloric intake this low for too long a period can cause harm. Do not follow this diet without a go ahead from a professional. If you or someone you know does go on this diet, be sure to have weekly or bi-weekly checkups. If you feel light headed or dizzy, eat. If you or someone you know is on this diet and you feel it may be because of an eating disorder, seek professional help.**
Apple Diet
There are different versions of the apple diet.
3 A Day have 1 apple before 3 meals each day.
Mono Diet This has you eating ONLY apples for about 1 week. You are allowed 1kg of apples for the first and last days. 2nd and 5th days of the diet you are to have 1/2 a kg of apples. 3rd and 4th 2 kgs. Drink water and (preferably green) tea.
Apple Fast for 1 day have only apples and drink as much water and (green) tea as you want.
Pros: you can lose a few extra lbs quickly and easily with the mono and fast. Apples are a source of vitamins and trace elements, which provide the body with all necessary useful substances. Apples contain vitamins A, C, P, V, as well as iron, magnesium, potassium, sodium, calcium, copper, pectin, fructose, folic acid and are high in fiber. As such they can help with constipation and help establish the normal process of digestion. If you have apples regularly they will provide good effects on your metabolism.
Cons: you may get sick of apples
**This diet may be used by someone in the beginning stages of anorexia as apples are so low in calorie. If you or anyone else you know does the mono diet for much more than 1 week at a time, seek professional help.**
Fast-5
A brief summary: Do not eat for 19 hours of the day and then eat during 5 hours until you are full
Fast-5 website
Fast-5 diet summary
The Fast-5 Diet: Fact or Fiction(blog)
Liquid Diet/Fast
You can go on a water only fast for as little to one day or up to 60 days (with permission from doctor). Average weight loss is 1lb per day. Can be up to 2 or 3lbs during the first few days and can the decrease to around 0.5lb. Weight loss will depend on the amount of sodium and water a person is retaining. After day 2 your body will utilize fatty tissues for energy (and conserves as much muscle tissue as possible due to a mechanism called protein sparing.
During a juice fast you can have any fruit or vegetable juices.
If you are doing this as a detox the water fast is much quicker as your digestive passageways and organs do not need to do anything and as such all of your energy can be put towards the detox (or weightloss).
Your metabolism will NOT slow down. Yes, you metabolism may slow down a bit during your fast but it WILL increase again when you start to eat. Your metabolism is based on your physiological needs. If you are too worried about weight gain after your fast, start slowly by adding certain things back and slowly increasing you calorie intake. For example, start with vegetables and 100 calories a day and slowly increase.
Pros: weight loss, nicer skin, improved digestion.
Cons: If not done properly this can cause a person to become ill. If you have an active life style the water fast is not the right option for you.
**If you have a history of taking toxic drugs (such as chemotherapeutic agents) DO NOT do a water only fast. This can cause damage to your kidneys). Be sure to check with your doctor before beginning any sort of fast.**
Salt Water Cleanse/Flush, The
in the morning before eating anything mix 2 tsps sea salt with 4 cups water. Drink it and within 1 hour you should begin to start having BMs. you can do this one day or every day for a week.
Pros: You'll lose some weight, may improve sleep, skin, breath and digestion. It may help as a natural laxative.
Cons: You'll have to try to make it a day where you'll be home all day. Try to avoid farting as your BMs will eventually be liquified. You may throw up after drinking. It may not always cause BMs.
**If you or anyone else does this more often you you feel you/he/she should, seek professional help as this may be a sign of an eating disorder.*
Skinny Girl Diet, The
This diet lasts 30 days with the following daily calorie intake:
day01=400
day02=300
day03=400
day04=500
day05=450
day06=650
day07=650
day08=400
day09=300
day10=400
day11=500
day12=450
day13=650
day14=700
day15=400
day16=300
day17=400
day18=450
day19=500
day20=650
day21=700
day22=400
day23=300
day24=450
day25=500
day26=450
day27=650
day28=700
day29=400
day30=fast
Pros: Weight loss, idea (calorie shifting) has been proven to work.
Cons: It's a 50 day diet where your daily average calorie consumption is only about 467 calories. There is 1 fasting day, 12 days where you get 500+ calories. you do not get more than 700 calories on any given day.
Suggestion: If you want to try a diet like this, I would suggest having 2-4 times the amount of calories this diet states or only doing it for 5-10 days at a time.
**Having a caloric intake this low for too long a period can cause harm. Do not follow this diet without a go ahead from a professional. If you or someone you know does go on this diet, be sure to have weekly or bi-weekly checkups. If you feel light headed or dizzy, eat. If you or someone you know is on this diet and you feel it may be because of an eating disorder, seek professional help.**
Warrior Diet
WarriorDiet - Home
DO NOT DO ANY DIET OR EXERCISE REGIMEN WITHOUT DOING YOUR OWN RESEARCH AND SPEAKING TO YOUR DOCTOR. IF EVER YOU FEEL LIGHT HEADED OR QUEASY, EAT SOMETHING OR STOP EXERCISING. IF IT PERSISTS BE SURE TO SPEAK TO YOUR DOCTOR. IF YOU DON'T LOSE ANY WEIGHT OR FEEL HEALTHIER, DO NOT COME CRYING TO ME. Not everything on this page is healthy. Be sure to read the pros and cons as well as your doctor before trying any of these. If you feel you yourself or anyone you know has a problem with anorexia, bulimia or any other eating disorder, please seek help immediately.
