12 crackers (192)
3 cheese slices (105)
yogurt (35)
32 grapes (64)
xl tt w/c&s (420)
2ltr water (0)
=approx 816 cals
I would have gotten the coffee with milk but bf ordered it when I wasn't there. But I guess since I didn't eat much it was a good thing since it brought me up closer to my daily cal limit/goal.
Saturday, January 8, 2011
day 8 - Jan 08, 2011 - weigh in
weight: 146.6 (-0.2)
bust: 37
waist: 29
hips: 37
thigh: 22.5
total: 125.5
So for that amount of loss I may as well say I didn't lose anything. But considering the only reason I weighed 146.8 last week was from the 2 days of not being able to hold anything down and I cheated 3 days this week, I think I did good. I figured I would be at 148/149 today, so I'm counting it as a loss.
bust: 37
waist: 29
hips: 37
thigh: 22.5
total: 125.5
So for that amount of loss I may as well say I didn't lose anything. But considering the only reason I weighed 146.8 last week was from the 2 days of not being able to hold anything down and I cheated 3 days this week, I think I did good. I figured I would be at 148/149 today, so I'm counting it as a loss.
Friday, January 7, 2011
day 7 - Jan 07, 2011 - food diary; note
smoothie (356)
baby spring mix (50)
tuna (30)
salsa (20)
crackers (80)
cheese slice (35)
sub meat (150)
chocolate bar (210)
lrg g tea 1m/2sw (23)
2 Ltrs water (0)
=approx 954 cals
And tomorrow I'll be switching to the 1 meal a day thing and in the next week or 2 (most likely on the 12th or 19th) I'll be attempting a liquid fast for probably about 25-31 days (most likely 31) which will include water, coffee, tea, milk, sweetener and juice. Maybe a cream soda every once in a while. When I start that wish me luck...I normally have a hard time getting past 3 days.
baby spring mix (50)
tuna (30)
salsa (20)
crackers (80)
cheese slice (35)
sub meat (150)
chocolate bar (210)
lrg g tea 1m/2sw (23)
2 Ltrs water (0)
=approx 954 cals
And tomorrow I'll be switching to the 1 meal a day thing and in the next week or 2 (most likely on the 12th or 19th) I'll be attempting a liquid fast for probably about 25-31 days (most likely 31) which will include water, coffee, tea, milk, sweetener and juice. Maybe a cream soda every once in a while. When I start that wish me luck...I normally have a hard time getting past 3 days.
day 6 - Jan 06, 2011 - note
Soooo....I was lazy yesterday (Jan 6) and didn't count calories. So instead I'll just replace it with quotes
"To lengthen thy life, lessen thy meals." Benjamin Franklin
"Eve wasn't a size 6 and neither am I." Delta Burke
"I went on a diet, swore off drinking and heavy eating, and in fourteen days I lost two weeks." Joe E. Lewis
“The second day of a diet is always easier than the first. By the second day you're off it.” Jackie Gleason
"Kitchen wisdom: Count your blessings but count your calories too."
“We're so desperate for weight loss we look to each new diet that comes out as the fix, the cure. There is no miracle. Dieting is hard. It takes time. It requires a change in your eating habits if you are to be truly successful and keep the weight off.” Leslie Fontenot
"If worry were an effective weight-loss program, women would be invisible." Nancy Drew
“It is ironic that we focus on weight loss, when the real challenge is weight maintenance.” James Hill
“There is an urgent need for improved therapies for weight loss assistance in the United States. The country is currently facing an obesity epidemic. This health crisis can also be linked a variety of associated disorders, including skyrocketing diabetes rates and heightened heart and stroke risks. Clearly, by attacking the obesity issue, we may be able to prevent many other life-ending illnesses.” Judy Cameron
"Don't dig your grave with your own knife and fork." English Proverb
"Your stomach shouldn't be a waist basket." Author Unknown
"A diet is the penalty we pay for exceeding the feed limit." Author Unknown
"More die in the United States of too much food than of too little." John Kenneth Galbraith, The Affluent Society
"One should eat to live, not live to eat." Cicero, Rhetoricorum LV
"I've decided that perhaps I'm bulimic and just keep forgetting to purge." Paula Poundstone
"In the Middle Ages, they had guillotines, stretch racks, whips and cahins. Nowadays, we have a much more effective torture device called the bathroom scale." Stephen Phillips
"It's okay to be fat. So you're fat. Just be fat and shut up about it." Roseanne Barr
"People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas." Author Unknown
"When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!" Jillian Michaels
"The one way to get thin is to re-establish a purpose in life." Cyril Connolly, The Unquiet Grave
"Albert Einstein, who discovered that a tiny amount of mass is equal to a huge amount of energy, which explains why, as Einstein himself so eloquently put it in a famous 1939 speech to the Physics Department at Princeton, "You have to exercise for a week to work off the thigh fat from a single Snickers."" Dave Barry, Dave Barry Turns 50
"Avoid any diet that discourages the use of hot fudge." Don Kardong
Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life. ~Phillip C. McGraw, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, 2003
If nature had intended our skeletons to be visible it would have put them on the outside of our bodies. ~Elmer Rice
I keep trying to lose weight... but it keeps finding me! ~Author Unknown
I never worry about diets. The only carrots that interest me are the number you get in a diamond. ~Mae West
I've been on a diet for two weeks and all I've lost is fourteen days. ~Totie Fields
Rich, fatty foods are like destiny: they too, shape our ends. ~Author Unknown
I'm on a seafood diet. I see food and I eat it. ~Author Unknown
The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends. ~Author Unknown
Forget love - I'd rather fall in chocolate! ~Attributed to Sandra J. Dykes
Stressed spelled backwards is desserts. Coincidence? I think not! ~Author Unknown
The biggest seller is cookbooks and the second is diet books - how not to eat what you've just learned how to cook. ~Andy Rooney
Gluttony is an emotional escape, a sign something is eating us. ~Peter De Vries
If hunger is not the problem, then eating is not the solution. ~Author Unknown
If I had been around when Rubens was painting, I would have been revered as a fabulous model. Kate Moss? Well, she would have been the paintbrush. ~Dawn French
No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office. ~George Bernard Shaw
The first thing you lose on a diet is your sense of humor. ~Author Unknown
Food is like sex: when you abstain, even the worst stuff begins to look good. ~Beth McCollister
I go up and down the scale so often that if they ever perform an autopsy on me they'll find me like a strip of bacon - a streak of lean and a streak of fat. ~Texas Guinan
Life itself is the proper binge. ~Julia Child
Blessed are those who hunger and thirst, for they are sticking to their diets. ~Author Unknown
I recently had my annual physical examination, which I get once every seven years, and when the nurse weighed me, I was shocked to discover how much stronger the Earth's gravitational pull has become since 1990. ~Dave Barry
Dieting is wishful shrinking. ~Author Unknown
It is a hard matter, my fellow citizens, to argue with the belly, since it has no ears. ~Plutarch
Bigger snacks mean bigger slacks. ~Author Unknown
I'm allergic to food. Every time I eat it breaks out into fat. ~Jennifer Greene Duncan
Food has replaced sex in my life; now, I can't even get into my own pants. ~Author Unknown
A balanced diet is a cookie in each hand. ~Author Unknown
I have gained and lost the same ten pounds so many times over and over again my cellulite must have déjà vu. ~Jane Wagner
It's not women's fault that diets don't work. It's not perversity of lack of willpower. God did this - in Her great wisdom. ~Dr. Wayne Callaway
Where do you go to get anorexia? ~Shelley Winters
You can't lose weight by talking about it. You have to keep your mouth shut. ~Author Unknown
I think I just ate my willpower. ~Author Unknown
If you really want to be depressed, weigh yourself in grams. ~Jason Love
Brain cells come and brain cells go, but fat cells live forever. ~Author Unknown
I am a nutritional overachiever. ~Author Unknown
You know it's time to diet when you push away from the table and the table moves. ~Quoted in The Cockle Bur
If food is your best friend, it's also your worst enemy. ~Edward "Grandpa" Jones, 1978
I have a great diet. You're allowed to eat anything you want, but you must eat it with naked fat people. ~Ed Bluestone
A diet is a plan, generally hopeless, for reducing your weight, which tests your will power but does little for your waistline. ~Herbert B. Prochnow
I'm not overweight. I'm just nine inches too short. ~Shelley Winters
Dieters live life in the fasting lane. ~Author Unknown
Govern well thy appetite, lest Sin
Surprise thee, and her black attendant, Death.
~John Milton
People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem. ~Chris Adams
As for food, half of my friends have dug their graves with their teeth. ~Chauncey M. Depew
I'm on a 90-day wonder diet. Thus far, I've lost 45 days. ~Author Unknown
The commonest form of malnutrition in the western world is obesity. ~Mervyn Deitel
Flabbergasted, adj. Appalled over how much weight you have gained. ~Author Unknown
I'm in shape. Round is a shape... isn't it? ~Author Unknown
I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet. ~Erma Bombeck
My advice if you insist on slimming: Eat as much as you like - just don't swallow it. ~Harry Secombe
I am not a glutton - I am an explorer of food. ~Erma Bombeck
Forget about calories - everything makes thin people thinner, and fat people fatter. ~Mignon McLaughlin, The Second Neurotic's Notebook, 1966
In general, mankind, since the improvement of cookery, eats twice as much as nature requires. ~Benjamin Franklin
When I buy cookies I eat just four and throw the rest away. But first I spray them with Raid so I won't dig them out of the garbage later. Be careful, though, because that Raid really doesn't taste that bad. ~Janette Barber
Clogged with yesterday's excess, the body drags the mind down with it. ~Horace
They are sick that surfeit with too much, as they that starve with nothing. ~William Shakespeare
We never repent of having eaten too little. ~Thomas Jefferson, 1825
History is apt to judge harshly those who sacrifice tomorrow for today. ~Harold MacMillan
It would be far easier to lose weight permanently if replacement parts weren't so handy in the refrigerator. ~Hugh Allen
A waist is a terrible thing to mind. ~Tom Wilson
I'm not overweight, I'm undertall. ~Author Unknown
The leading cause of death among fashion models is falling through street grates. ~Dave Barry
Not afraid of heights - afraid of widths. ~Author Unknown
Gluttony is not a secret vice. ~Orson Welles
If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out. ~Jean Kerr
All people are made alike -
of bones and flesh and dinner -
Only the dinners are different.
~Gertrude Louise Cheney
My doctor told me to stop having intimate dinners for four. Unless there are three other people. ~Orson Welles
We're the country that has more food to eat than any other country in the world, and with more diets to keep us from eating it. ~Author Unknown
If I can't have too many truffles I'll do without. ~Colette
The only way to lose weight is to check it as airline baggage. ~Peggy Ryan
Fat is not a moral problem. It's an oral problem. ~Jane Thomas Noland
Never eat more than you can lift. ~Miss Piggy
If you wish to grow thinner, diminish your dinner. ~H.S. Leigh
Obesity is a mental state, a disease brought on by boredom and disappointment. ~Cyril Connolly, The Unquiet Grave
There is a charm about the forbidden that makes it unspeakably desirable. ~Mark Twain
Probably nothing in the world arouses more false hopes than the first four hours of a diet. ~Dan Bennett
She looked as if she had been poured into her clothes and had forgotten to say "when." ~P.G. Wodehouse
Eat, drink and be merry, for tomorrow ye diet. ~Lewis C. Henry
My wife is a light eater. As soon as it's light, she starts to eat. ~Henny Youngman
I bought a talking refrigerator that said "Oink" every time I opened the door. It made me hungry for pork chops. ~Marie Mott
Another good reducing exercise consists in placing both hands against the table edge and pushing back. ~Robert Quillen
Don't go out of your weigh to please anyone but yourself. ~Author Unknown
"To lengthen thy life, lessen thy meals." Benjamin Franklin
"Eve wasn't a size 6 and neither am I." Delta Burke
"I went on a diet, swore off drinking and heavy eating, and in fourteen days I lost two weeks." Joe E. Lewis
“The second day of a diet is always easier than the first. By the second day you're off it.” Jackie Gleason
"Kitchen wisdom: Count your blessings but count your calories too."
“We're so desperate for weight loss we look to each new diet that comes out as the fix, the cure. There is no miracle. Dieting is hard. It takes time. It requires a change in your eating habits if you are to be truly successful and keep the weight off.” Leslie Fontenot
"If worry were an effective weight-loss program, women would be invisible." Nancy Drew
“It is ironic that we focus on weight loss, when the real challenge is weight maintenance.” James Hill
“There is an urgent need for improved therapies for weight loss assistance in the United States. The country is currently facing an obesity epidemic. This health crisis can also be linked a variety of associated disorders, including skyrocketing diabetes rates and heightened heart and stroke risks. Clearly, by attacking the obesity issue, we may be able to prevent many other life-ending illnesses.” Judy Cameron
"Don't dig your grave with your own knife and fork." English Proverb
"Your stomach shouldn't be a waist basket." Author Unknown
"A diet is the penalty we pay for exceeding the feed limit." Author Unknown
"More die in the United States of too much food than of too little." John Kenneth Galbraith, The Affluent Society
"One should eat to live, not live to eat." Cicero, Rhetoricorum LV
"I've decided that perhaps I'm bulimic and just keep forgetting to purge." Paula Poundstone
"In the Middle Ages, they had guillotines, stretch racks, whips and cahins. Nowadays, we have a much more effective torture device called the bathroom scale." Stephen Phillips
"It's okay to be fat. So you're fat. Just be fat and shut up about it." Roseanne Barr
"People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas." Author Unknown
"When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!" Jillian Michaels
"The one way to get thin is to re-establish a purpose in life." Cyril Connolly, The Unquiet Grave
"Albert Einstein, who discovered that a tiny amount of mass is equal to a huge amount of energy, which explains why, as Einstein himself so eloquently put it in a famous 1939 speech to the Physics Department at Princeton, "You have to exercise for a week to work off the thigh fat from a single Snickers."" Dave Barry, Dave Barry Turns 50
"Avoid any diet that discourages the use of hot fudge." Don Kardong
Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life. ~Phillip C. McGraw, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, 2003
If nature had intended our skeletons to be visible it would have put them on the outside of our bodies. ~Elmer Rice
I keep trying to lose weight... but it keeps finding me! ~Author Unknown
I never worry about diets. The only carrots that interest me are the number you get in a diamond. ~Mae West
I've been on a diet for two weeks and all I've lost is fourteen days. ~Totie Fields
Rich, fatty foods are like destiny: they too, shape our ends. ~Author Unknown
I'm on a seafood diet. I see food and I eat it. ~Author Unknown
The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends. ~Author Unknown
Forget love - I'd rather fall in chocolate! ~Attributed to Sandra J. Dykes
Stressed spelled backwards is desserts. Coincidence? I think not! ~Author Unknown
The biggest seller is cookbooks and the second is diet books - how not to eat what you've just learned how to cook. ~Andy Rooney
Gluttony is an emotional escape, a sign something is eating us. ~Peter De Vries
If hunger is not the problem, then eating is not the solution. ~Author Unknown
If I had been around when Rubens was painting, I would have been revered as a fabulous model. Kate Moss? Well, she would have been the paintbrush. ~Dawn French
No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office. ~George Bernard Shaw
The first thing you lose on a diet is your sense of humor. ~Author Unknown
Food is like sex: when you abstain, even the worst stuff begins to look good. ~Beth McCollister
I go up and down the scale so often that if they ever perform an autopsy on me they'll find me like a strip of bacon - a streak of lean and a streak of fat. ~Texas Guinan
Life itself is the proper binge. ~Julia Child
Blessed are those who hunger and thirst, for they are sticking to their diets. ~Author Unknown
I recently had my annual physical examination, which I get once every seven years, and when the nurse weighed me, I was shocked to discover how much stronger the Earth's gravitational pull has become since 1990. ~Dave Barry
Dieting is wishful shrinking. ~Author Unknown
It is a hard matter, my fellow citizens, to argue with the belly, since it has no ears. ~Plutarch
Bigger snacks mean bigger slacks. ~Author Unknown
I'm allergic to food. Every time I eat it breaks out into fat. ~Jennifer Greene Duncan
Food has replaced sex in my life; now, I can't even get into my own pants. ~Author Unknown
A balanced diet is a cookie in each hand. ~Author Unknown
I have gained and lost the same ten pounds so many times over and over again my cellulite must have déjà vu. ~Jane Wagner
It's not women's fault that diets don't work. It's not perversity of lack of willpower. God did this - in Her great wisdom. ~Dr. Wayne Callaway
Where do you go to get anorexia? ~Shelley Winters
You can't lose weight by talking about it. You have to keep your mouth shut. ~Author Unknown
I think I just ate my willpower. ~Author Unknown
If you really want to be depressed, weigh yourself in grams. ~Jason Love
Brain cells come and brain cells go, but fat cells live forever. ~Author Unknown
I am a nutritional overachiever. ~Author Unknown
You know it's time to diet when you push away from the table and the table moves. ~Quoted in The Cockle Bur
If food is your best friend, it's also your worst enemy. ~Edward "Grandpa" Jones, 1978
I have a great diet. You're allowed to eat anything you want, but you must eat it with naked fat people. ~Ed Bluestone
A diet is a plan, generally hopeless, for reducing your weight, which tests your will power but does little for your waistline. ~Herbert B. Prochnow
I'm not overweight. I'm just nine inches too short. ~Shelley Winters
Dieters live life in the fasting lane. ~Author Unknown
Govern well thy appetite, lest Sin
Surprise thee, and her black attendant, Death.
~John Milton
People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem. ~Chris Adams
As for food, half of my friends have dug their graves with their teeth. ~Chauncey M. Depew
I'm on a 90-day wonder diet. Thus far, I've lost 45 days. ~Author Unknown
The commonest form of malnutrition in the western world is obesity. ~Mervyn Deitel
Flabbergasted, adj. Appalled over how much weight you have gained. ~Author Unknown
I'm in shape. Round is a shape... isn't it? ~Author Unknown
I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet. ~Erma Bombeck
My advice if you insist on slimming: Eat as much as you like - just don't swallow it. ~Harry Secombe
I am not a glutton - I am an explorer of food. ~Erma Bombeck
Forget about calories - everything makes thin people thinner, and fat people fatter. ~Mignon McLaughlin, The Second Neurotic's Notebook, 1966
In general, mankind, since the improvement of cookery, eats twice as much as nature requires. ~Benjamin Franklin
When I buy cookies I eat just four and throw the rest away. But first I spray them with Raid so I won't dig them out of the garbage later. Be careful, though, because that Raid really doesn't taste that bad. ~Janette Barber
Clogged with yesterday's excess, the body drags the mind down with it. ~Horace
They are sick that surfeit with too much, as they that starve with nothing. ~William Shakespeare
We never repent of having eaten too little. ~Thomas Jefferson, 1825
History is apt to judge harshly those who sacrifice tomorrow for today. ~Harold MacMillan
It would be far easier to lose weight permanently if replacement parts weren't so handy in the refrigerator. ~Hugh Allen
A waist is a terrible thing to mind. ~Tom Wilson
I'm not overweight, I'm undertall. ~Author Unknown
The leading cause of death among fashion models is falling through street grates. ~Dave Barry
Not afraid of heights - afraid of widths. ~Author Unknown
Gluttony is not a secret vice. ~Orson Welles
If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out. ~Jean Kerr
All people are made alike -
of bones and flesh and dinner -
Only the dinners are different.
~Gertrude Louise Cheney
My doctor told me to stop having intimate dinners for four. Unless there are three other people. ~Orson Welles
We're the country that has more food to eat than any other country in the world, and with more diets to keep us from eating it. ~Author Unknown
If I can't have too many truffles I'll do without. ~Colette
The only way to lose weight is to check it as airline baggage. ~Peggy Ryan
Fat is not a moral problem. It's an oral problem. ~Jane Thomas Noland
Never eat more than you can lift. ~Miss Piggy
If you wish to grow thinner, diminish your dinner. ~H.S. Leigh
Obesity is a mental state, a disease brought on by boredom and disappointment. ~Cyril Connolly, The Unquiet Grave
There is a charm about the forbidden that makes it unspeakably desirable. ~Mark Twain
Probably nothing in the world arouses more false hopes than the first four hours of a diet. ~Dan Bennett
She looked as if she had been poured into her clothes and had forgotten to say "when." ~P.G. Wodehouse
Eat, drink and be merry, for tomorrow ye diet. ~Lewis C. Henry
My wife is a light eater. As soon as it's light, she starts to eat. ~Henny Youngman
I bought a talking refrigerator that said "Oink" every time I opened the door. It made me hungry for pork chops. ~Marie Mott
Another good reducing exercise consists in placing both hands against the table edge and pushing back. ~Robert Quillen
Don't go out of your weigh to please anyone but yourself. ~Author Unknown
Wednesday, January 5, 2011
day 5 - Jan 05, 2011 - food diary
yogurt (35)
20 grapes (40)
baby spring mix (50)
1/3 c salsa (30)
5/6 c cottage cheese (167)
1 lrg g tea 1m/2sw (23)
2 ferrero rocher (147)
12 pickled onions (20)
hot chocolate (177)
1 can tuna (120)
1 egg (60)
ketchup (20)
root beer (110)
=approx 999
I didn't drink any water. I forgot all about it. But I'll try to remember tomorrow.
20 grapes (40)
baby spring mix (50)
1/3 c salsa (30)
5/6 c cottage cheese (167)
1 lrg g tea 1m/2sw (23)
2 ferrero rocher (147)
12 pickled onions (20)
hot chocolate (177)
1 can tuna (120)
1 egg (60)
ketchup (20)
root beer (110)
=approx 999
I didn't drink any water. I forgot all about it. But I'll try to remember tomorrow.
Tuesday, January 4, 2011
day 4 - Jan 04, 2011 - food diary
mr noodles (150)
lrg g tea 1m/2sw (23)
6 crackers (96)
6 slices sub meat (180)
cheese (120)
hocho (100)
1/2 joe louis (140)
=approx 809
I probably could have gone without the noodles and joe louis...
lrg g tea 1m/2sw (23)
6 crackers (96)
6 slices sub meat (180)
cheese (120)
hocho (100)
1/2 joe louis (140)
=approx 809
I probably could have gone without the noodles and joe louis...
Monday, January 3, 2011
day 3 - Jan 03, 2011 - food diary?
I didn't keep track today. I had a joe louis, a cheese burger, 5 jalapeno poppers, a salad, a couple cookies, chicken pot pie, a couple testers, chocolate milk, soda. I was at my sisters today so with supper and the kids wanting snacks and the testers at costco, yea...
day 2 - Jan 02, 2011 - food diary
cheese (60)
crackers (32)
sub meat (60)
mozza sticks (480)
2ltr water (0)
= approx 632
crackers (32)
sub meat (60)
mozza sticks (480)
2ltr water (0)
= approx 632
Subscribe to:
Comments (Atom)