So I haven't bothered with this for awhile so I'll just put the past 2 weeks together.
yogurt (175)
coffee (2400)
grapefruit (300)
mushroom w/ onion (30)
spinach salad (180)
kiwi (45)
toast&jelly (500)
milk (1440)
milk&honey (170)
mango (260)
tecc sandwich (660)
mixed fruit (542)
fro yo bar (220)
crackers&hummus (485)
chicken (110)
veges (57)
sweet potato (81)
cotton candy (240)
egg sandwich (520)
chinese (1500)
cereal (188)
salad (280)
hocho (280)
cookies (170)
wild rice (166)
caramilk bars (480)
soda (360)
veges w/cheese (70)
stir fry (175)
jelly beans (750)
turkey hungry man (520)
ice cream (1700)
pasta (1200)
honey lemon drink (60)
orange (60)
chicken salad (190)
cheezies (200)
chicken sandwich (240)
fried chicken hungry man (690)
salisbury steak hungry man (610)
26.5 ltr water (0) =18304
walked 27.073km (-1738) =16566
April 4: 154.2
April 18: 148
=(-6.2)
so for the first 2 weeks I had roughly 1300 cals/day and lost 6.2lbs.
I'm trying to lose about the same over the next 2 weeks so I need to burn about the same and have about 1285 cals a day. But I can't go outside for a walk because it's been cold and damp and I've got a chest cold. But still good for a start.
Or I could slow down the weight loss and have 1392 cals a day which is my bmr at 123lbs
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