coffee w/m&sw (30)
yogurt (35)
spaghetti (220)
sauce (70)
toast (130)
jelly (100)
applesauce (50)
2 ltr water (0)
= approx 635
So I weighed myself this morning and based on that I should be down to 135 by the last Sat of Feb if I have 700 cals a day according to the website I linked in yesterdays food diary;note. So that's what I'm going to do. Although on the 19th as long as I start on time I'll be attempting a fast (water, coffee, tea, milk, sweetener, maybe sugar or cream soda) for the cycle length (most likely 31 days). I doubt I'll make it but I'll try for it. Hopefully I can. If I do I could probably get to 135 in half the time :)
No comments:
Post a Comment