Tuesday, May 3, 2011
Wednesday, April 27, 2011
day 116;117 - note;food/exercise diary
Well, I can't find a camera but the bathing suit top is similar to this (different colour) and the bottom is similar to this (different colour and it's a smooth top, not with the bit that hangs).
April 26
1 can boneless herring fillets in hot sauce (140)
1/2 c ice cream (92)
2 ltr water (0)
=232
walk 1.363 km/1948steps (89)
=89
April 27
1 c ice cream (184)
6 strawberries (24)
xl dbl dbl w/milk (160)
2 ltr water (0)
=368
adult fun (360)
wii workout 1 set 1(243)
walk 3.017km/4310steps (197)
=800
Haven't eaten much the last couple of days. Mixture of being busy and not hungry.
And although I don't normally count it, I'm hopefully going to start counting adult fun... It's going to be a pain timing it though...
April 26
1 can boneless herring fillets in hot sauce (140)
1/2 c ice cream (92)
2 ltr water (0)
=232
walk 1.363 km/1948steps (89)
=89
April 27
1 c ice cream (184)
6 strawberries (24)
xl dbl dbl w/milk (160)
2 ltr water (0)
=368
adult fun (360)
wii workout 1 set 1(243)
walk 3.017km/4310steps (197)
=800
Haven't eaten much the last couple of days. Mixture of being busy and not hungry.
And although I don't normally count it, I'm hopefully going to start counting adult fun... It's going to be a pain timing it though...
Monday, April 25, 2011
day 116 - note
Well, the last few days I haven't really watched what I've eaten or counted calories (I was really craving burgers and onion rings the last few days).
I'm also planning on buying a bathing suit tomorrow since as long as plans stick, I'll probably be swimming quite a bit this summer and the only one I have doesn't look right. it's brown with a little pirate skull and cross bones that I bought 4 or 5 years ago because it was on sale for $5... but the bottoms don't tie right and the top makes it look like I have no boobs. Plus, it always comes undone even if I double knot it... The bathing suit I was looking at today (I didn't have $ on me or I would have bought it) was a black bottom with attached skirt and a turquoise animal print band around the top and a turquoise animal print top that's pretty much a bra aside from the clasp with padding for pus up. I haven't tried it on yet so I'm not sure if it works with my shape but I'm planning on looking at a few other stores as well tomorrow. I'd do a video when I got it but my web cam is messed and although the computer knows it's there and the sound works on it, there's no video. I'll see if I can find my moms digital camera, but I'm not holding my breath...she can't remember if she got rid of it or not. But anyway, I'm weighing myself tomorrow then maybe again every 2-3 days because my goal is at least 130 (almost 20 lbs if not more) in about 60 days...so that's 1 lb every 3 days right? Sounds fun. I'm hopefully going to be able to control my calories during that time, walk 2-8 km a day and burn a min of 200 on the wii...hopefully the batteries hold out that long... I should also try and find a hula hoop to work on my waist some to help it shrink. Or would just the motion work? If anyone knows, let me know will ya?
*****edit***** Well, I can't sleep so decided to see if I can find some good workouts for the wii fit so I don't waste time and found what appears to be a great website (WiiFitRoutine). I got 6 workouts off of that that I'm going to use coupled with walking and we'll see how far I can get with that.
I'm also planning on buying a bathing suit tomorrow since as long as plans stick, I'll probably be swimming quite a bit this summer and the only one I have doesn't look right. it's brown with a little pirate skull and cross bones that I bought 4 or 5 years ago because it was on sale for $5... but the bottoms don't tie right and the top makes it look like I have no boobs. Plus, it always comes undone even if I double knot it... The bathing suit I was looking at today (I didn't have $ on me or I would have bought it) was a black bottom with attached skirt and a turquoise animal print band around the top and a turquoise animal print top that's pretty much a bra aside from the clasp with padding for pus up. I haven't tried it on yet so I'm not sure if it works with my shape but I'm planning on looking at a few other stores as well tomorrow. I'd do a video when I got it but my web cam is messed and although the computer knows it's there and the sound works on it, there's no video. I'll see if I can find my moms digital camera, but I'm not holding my breath...she can't remember if she got rid of it or not. But anyway, I'm weighing myself tomorrow then maybe again every 2-3 days because my goal is at least 130 (almost 20 lbs if not more) in about 60 days...so that's 1 lb every 3 days right? Sounds fun. I'm hopefully going to be able to control my calories during that time, walk 2-8 km a day and burn a min of 200 on the wii...hopefully the batteries hold out that long... I should also try and find a hula hoop to work on my waist some to help it shrink. Or would just the motion work? If anyone knows, let me know will ya?
*****edit***** Well, I can't sleep so decided to see if I can find some good workouts for the wii fit so I don't waste time and found what appears to be a great website (WiiFitRoutine). I got 6 workouts off of that that I'm going to use coupled with walking and we'll see how far I can get with that.
Thursday, April 21, 2011
day 94-107: note/food diary
So I haven't bothered with this for awhile so I'll just put the past 2 weeks together.
yogurt (175)
coffee (2400)
grapefruit (300)
mushroom w/ onion (30)
spinach salad (180)
kiwi (45)
toast&jelly (500)
milk (1440)
milk&honey (170)
mango (260)
tecc sandwich (660)
mixed fruit (542)
fro yo bar (220)
crackers&hummus (485)
chicken (110)
veges (57)
sweet potato (81)
cotton candy (240)
egg sandwich (520)
chinese (1500)
cereal (188)
salad (280)
hocho (280)
cookies (170)
wild rice (166)
caramilk bars (480)
soda (360)
veges w/cheese (70)
stir fry (175)
jelly beans (750)
turkey hungry man (520)
ice cream (1700)
pasta (1200)
honey lemon drink (60)
orange (60)
chicken salad (190)
cheezies (200)
chicken sandwich (240)
fried chicken hungry man (690)
salisbury steak hungry man (610)
26.5 ltr water (0) =18304
walked 27.073km (-1738) =16566
April 4: 154.2
April 18: 148
=(-6.2)
so for the first 2 weeks I had roughly 1300 cals/day and lost 6.2lbs.
I'm trying to lose about the same over the next 2 weeks so I need to burn about the same and have about 1285 cals a day. But I can't go outside for a walk because it's been cold and damp and I've got a chest cold. But still good for a start.
Or I could slow down the weight loss and have 1392 cals a day which is my bmr at 123lbs
yogurt (175)
coffee (2400)
grapefruit (300)
mushroom w/ onion (30)
spinach salad (180)
kiwi (45)
toast&jelly (500)
milk (1440)
milk&honey (170)
mango (260)
tecc sandwich (660)
mixed fruit (542)
fro yo bar (220)
crackers&hummus (485)
chicken (110)
veges (57)
sweet potato (81)
cotton candy (240)
egg sandwich (520)
chinese (1500)
cereal (188)
salad (280)
hocho (280)
cookies (170)
wild rice (166)
caramilk bars (480)
soda (360)
veges w/cheese (70)
stir fry (175)
jelly beans (750)
turkey hungry man (520)
ice cream (1700)
pasta (1200)
honey lemon drink (60)
orange (60)
chicken salad (190)
cheezies (200)
chicken sandwich (240)
fried chicken hungry man (690)
salisbury steak hungry man (610)
26.5 ltr water (0) =18304
walked 27.073km (-1738) =16566
April 4: 154.2
April 18: 148
=(-6.2)
so for the first 2 weeks I had roughly 1300 cals/day and lost 6.2lbs.
I'm trying to lose about the same over the next 2 weeks so I need to burn about the same and have about 1285 cals a day. But I can't go outside for a walk because it's been cold and damp and I've got a chest cold. But still good for a start.
Or I could slow down the weight loss and have 1392 cals a day which is my bmr at 123lbs
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